Mental Perk
Vol 14: Performance Anxiety In Sports-The Hidden Opponent...A Professional Athletes Journey
Mental Perk interviews Jazmine Fray, Professional Runner for Under Armour. Jazmine tells her story of performance anxiety during her career, how it impacted her racing and how she worked with a sports psychologist to overcome and reach her goals. She shares her passion as a mentor to young athletes as well as female athletes across the spectrum. Jazmine also discusses other mental health challenges common to the profession and how she maintains balance and encourages others.
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
Mental Perk interviews Jazmine Fray, Professional Runner for Under Armour. Jazmine tells her story of performance anxiety during her career, how it impacted her racing and how she worked with a sports psychologist to overcome and reach her goals. She shares her passion as a mentor to young athletes as well as female athletes across the spectrum. Jazmine also discusses other mental health challenges common to the profession and how she maintains balance and encourages others.
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"