Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Mental Perk
Mental Perk Vol 48- Real Talk About Thoughts Feelings and Behaviors
Mental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff helps his clients heal by understanding their thought processes and ability to regulate and manage their reactions to relationships and life events. Jeff uses insight and humor to communicate his techniques and connect with his audience. Join us as we spend time with Jeff in a light-hearted conversation about positive mental health that realistically applies to all of us!
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"